Setting big glute goals today with my inspiration @sandybrockmanfitness 🔥 By combining an electrical current that mimics the impulses our nervous systems naturally sends, in conjunction with working every glute dominant specific exercises to combine activation, hypertrophy and new nervous system stimulation. We are going next level and turning those glutes, UP! | Stacy Keibler
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Setting big glute goals today with my inspiration @sandybrockmanfitness 🔥 By combining an electrical current that mimics the impulses our nervous systems naturally
Stacy Keibler. . Setting big glute goals today with my inspiration @sandybrockmanfitness 🔥 By combining an electrical current that mimics the impulses our nervous systems naturally sends, in conjunction with working every glute dominant specific exercises to combine activation, hypertrophy and new nervous system stimulation. We are going ...
FacebookStacy Keibler已浏览 6.3万 次2023年6月7日
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Sandy Brockman on Instagram: "Tips and Tricks for my @womenshealthmag Glute Gains Challenge! Subscribe and Sign up today to get FULL ACCESS to the program! STRENGTH: GLUTE DOMINANT STEP UPS/DOWNS - 3 second eccentric - Heel Dominant - Stability IS NOT the main focus here so use something to stabilize with - The floor is lava 🔥 Barely touch - Stand tall at top and squeeze glute (YES - squeeze. Don’t believe the hype about not squeezing) - Lower and Rise with glute not quad - You can hold dumbbel
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Sandy Brockman on Instagram: "Tips and Tricks for my @womenshealthmag Glute Gains Challenge! Subscribe and Sign up today to get FULL ACCESS to the program! STRENGTH: GLUTE DOMINANT STEP UPS/DOWNS - 3 second eccentric - Heel Dominant - Stability IS NOT the main focus here so use something to stabilize with - The floor is lava 🔥 Barely touch - Stand tall at top and squeeze glute (YES - squeeze. Don’t believe the hype about not squeezing) - Lower and Rise with glute not quad - You can hold dumbbel
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