A Journey Toward a Whole-Food Plant Based Diet to prevent disease and improve your health. Evidence-based information presented with engaging videos, discussion and cooking demos. You will get your ...
This class will focus on getting ready to start a low-fat, plant-based diet. Come have some fun and enjoy some simple and tasty recipes. Award-winning nutrition education and cooking class program.
This class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide ...
Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for ...