Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

This small muscle is one of 20 in the feet that work in harmony to maintain balance and stability, support your foot's ...

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...

Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...