There’s a new breed of swim wetsuits out there – but are they right for you? To help you make that purchase, 220 Triathlon editor Helen Webster puts seven wetsuits to the test. First up, a little bit ...
If we look back in history to when running was invented, there isn’t a concrete date or a named person who was the first runner. However, there are lots of fascinating milestones that have developed ...
As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give a straight answer to as there are lots of variables which will affect our ...