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She also shares what she doesn't eat, as well as her go-to exercise for staying in tip-top shape.

Salt, a kitchen staple, is now at the center of a global health crisis. The WHO urges us to swap it for lower-sodium alternatives to prevent millions of deaths. Are you ready to make the switch and ...

"Most shows and movies are 30-60 minutes long, perfect for logging a good amount of steps. Walking during just two episodes of your favorite show can add 4,000-6,000 steps to your day," he tells Best ...