To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

I wanted to chime in as I am having a horrendous experience with this brand and food. Quick backstory, I was introduced to this food back in 2017 for my Pittie that was 110 pounds. Goal weight was ...

I finally snapped up my own Yes4All Wooden Wobble Balance Board ... To start, simply set it atop a nonslip surface, like a mat. If you're new to balance trainers or have balance issues, position it ...

1 College of Physical Culture, Jiangxi Teachers College, Yingtan, Jiangxi, China 2 Department of Sport Studies, Faculty of Educational Studies, University Putra Malaysia, Serdang, Selangor, Malaysia ...

Some factors are beyond a person’s control. However, making dietary and lifestyle changes can help restore a healthy hormonal balance. The endocrine system circulates hormones, which perform ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Walking, hiking or running: whichever way you like to put your best foot forward, the best trainers will help you get your kicks. And if you need boots to go the distance, we’ve got the sneaks you ...

Meanwhile, The Last of Us actor Pedro Pascal favours New Balance, specifically the 237 and 550 trainers, which he has been donning with jeans and logo T-shirts. Olivia Wilde swears by the multi ...