It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

The New Balance Grand Prix came to Boston for the 20th edition of the meet. The event was sold out with fans hoping to see ...

Winter is no time to play around with subpar gloves. Whether you’re braving the subway, strolling your baby through the ‘hood ...

Julien Alfred opened her ’25 campaign in the 300 at the New Balance Indoor GP, clocking 36.16, a St. Lucia Record, to defeat ...

More women are becoming leaders but progress remains slow. It’s important to celebrate positive news but systemic barriers ...

In iQFOiL windsurfing, the class used at the Olympics, sailors fly off the water pushing speeds well above 20 knots (37 kph ...

The three-time gold medalist sat down with Cosmo to get into what life has been like since dominating the Games last summer.

From playing defense to scouting teams, here's an inside look at the UConn women's basketball team's male practice player ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

HIIT or interval training High-intensity interval training ... abs and strengthen them to improve posture, stability, and balance in daily movements. You can do most lower ab exercises without ...

It is no surprise to Mr Hoces, a married father of two young daughters, that Denmark is consistently among the top-five countries in the world for work-life balance rankings. Only 1.1% of Danes ...