President Trump signed the "No Men in Women's Sports" Executive Order into law, a move aimed at preserving fairness in female athletics by barring individuals with male physiology from competing in ...

The Fiji Women’s Crisis Centre is looking forward to meeting with the new Police Chief soon to discuss continuing challenges women face. FWCC Coordinator Shamima Ali says they welcome Rusiate ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

The New Balance Grand Prix came to Boston for the 20th edition of the meet. The event was sold out with fans hoping to see ...

As a professional athlete competing on the global stage, Filipino-Japanese golfer Yuka Saso leads an extraordinary lifestyle. Being the youngest two-time U.S. Women’s Open champion, Saso values the ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

With 14th February creeping closer, we’ve put together a swoon worthy list of the hottest Valentine’s Day sneakers for 2025.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

As a 36-year-old Gambian flight attendant with United Airlines, her journey has been one of perseverance, dedication, and passion. However, her path to success was far from easy.

Suede jackets surged in popularity toward the latter end of 2024 and now suede trainers are having their moment in the spotlight. Luxurious while still practical (though suede protectant is a must), ...

Roshani Arumendo’s journey in the hospitality industry reflects the growing strides women are making in traditionally male dominated fields. As the ...