Beautiful Relaxing Nature Sounds of Waves ~ Water Music, Whale Sounds and Birds Singing Melodies. Music & video by @relax_river If you like this music, please ...
Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation ... Basically, it uses engineered sounds and music to induce a euphoric state similar to the one experienced ...
So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...