Valentine’s Day is just around the corner, and if you think you know the top gifts for the holiday of love, you might be in ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

A severe infection that requires hospitalization can put you at increased risk for future heart failure. People hospitalized ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Unlock the best of Waterloo with our guide to the top study spots around Wilfrid Laurier University! From cozy cafes to the ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Proponents of laughter yoga claim that laughing offers many health benefits, but studies on the topic are riddled with methodological problems and low-quality evidence. Overall, the conclusion is that ...

So, midterms are just around the corner, and you’ve blocked out the entire day to study. You’re equipped with your laptop, ...

Society faces major global challenges including a need for sustainable food, materials and chemicals, solutions to combat climate change, and innovative technologies for improved healthcare.

ABC Classic and ABC Jazz start our new program year on 20 January, bringing back your favourite music and presenters, along with four new programs. New programs and presenters on ABC Classic ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Finding peace and tranquillity techniques and meditation offer an ...