The Amazon Echo Dot is an incredibly versatile smart device that many users have turned into dedicated music devices, but ...

Valentine’s Day is just around the corner, and if you think you know the top gifts for the holiday of love, you might be in ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of two categories: those who can deploy their travel pillow and conk out ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.