A quick glance at the New Balance Rebel v4 and you may well mistake it for the top-end SuperComp Elite v4 racer — especially since the two come in matching colourways.

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Flat feet or high arches? Here are the best stylish, cute, casual, lightweight running shoes with arch support for women in ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

Finding the best running shoes is no mean feat, as there’s currently a plethora on the market – for all different terrain ...

When it comes to heavy-duty winter dressing, we trust Canada Goose. The Glacier Trail shoes are fully waterproof, designed ...

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of ...

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Amazon Sportsmania brings at least 40% off on top brands like Nike, Puma, Adidas, Skechers, and more. Shop running, hiking, and gym shoes for everyday use!

Want more tried and tested recommendations from the Editors of Women’s Health ... trainers might not be cutting it for your gym sessions. It might seem like overkill to get a new pair of ...