Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The best REI deals to shop on clothing, shoes and gear. Save up to 75% off top outdoor brands, such as Hoka and Patagonia, and winter essentials.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

A study from the University of Exeter has shown that Pvolve, a resistance-based exercise programme endorsed by Jennifer Aniston, offers significa ...

Among the improvements were a 19% increase in hip function and lower body strength, 21% increase in full-body flexibility, 10% increase in dynamic balance, mobility, and stability, as well as an ...

After a whirlwind January training with the Lunar Owls in the Unrivaled 3x3 league, jetting to Paris, and launching her new ...

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, behaviors, and emotional states.