Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance ...

Roshani Arumendo’s journey in the hospitality industry reflects the growing strides women are making in traditionally male dominated fields. As the ...

Maybe it's time to redefine self-care in your 60s. Let's adapt, accept, and even embrace where we are in life as women who ...

The three-time gold medalist sat down with Cosmo to get into what life has been like since dominating the Games last summer.

As the 2025 track and field season continues, Olympic champions begin to show what they've been working on since Paris.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Olympic champions Julien Alfred, Rai Benjamin and Grant Holloway kick-started their seasons with victory at the New Balance ...

The majority owner of the new National Women’s Soccer League team in Denver says there are plans to build a dedicated soccer stadium for the club ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Remember that episode of Sex and the City where Carrie shouts: 'I've spent $40,000 on shoes and I have no place to live ...

New research highlights the benefits of fitness program Pvolve, endorsed by actress and fitness icon Jennifer Aniston as a ‘game changer’, for improving physical function during menopause. Led by the ...