Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Julien Alfred, Noah Lyles, Devynne Charlton, Masai Russell, Rai Benjamin and Grant Holloway are among the global gold ...

The majority owner of the new National Women's Soccer League team in Denver says there are plans to build a dedicated soccer stadium for the club. The league formally announced on Thursday that Denver ...