Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

The majority owner of the new National Women's Soccer League team in Denver says there are plans to build a dedicated soccer stadium for the club. The league formally announced on Thursday that Denver ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Acting Chair Andrea R. Lucas rolled back much of the EEOC’s Biden-era guidance related to issues of gender identity ...

U.S. Bancorp , parent company of U.S. Bank, announced today that Felicia La Forgia and Sekou Kaalund will become the newest members of its Managing Committee, a group of top executives who oversee the ...

AFC Toronto has signed former Canadian youth international defender Ashley Cathro and American midfielder Colby Barnett, ...

Federal agents were able to nab about 30 well-known criminal aliens in New York City on Tuesday all thanks to the Trump Administration’s “recommitment to do more to protect our cities ...

Research reveals that workers of all ages face ageism and age discrimination in today's workplace, and it's holding ...

A new year brings new possibilities, and if you’re looking to hit refresh on your career, now is the perfect time to take ...

Ground has been broken on the state's largest construction project yet; building a stronger workforce pipeline in the trades.