On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Running back Derrick Henry has been one of the undoubted stars for the Baltimore Ravens this year, dovetailing perfectly with dynamic quarterback Lamar Jackson. Henry only joined the Ravens last ...

Dating back to his college days, Hurts has produced incredible results in the weight room. (It's easier to run the "Tush Push" when your quarterback can seemingly squat an entire defensive line.) ...

The location of the new strength and conditioning room, according to Ben Tonagel, La Porte Community School Corp. [LPCSC] assistant superintendent of elementary education, is on the north side of the ...