Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

When it comes to managing your diet between work, study, or even picking up the kids from school, it can be tricky to balance ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Nina Poletti's juggling a remarkable sporting double - training to compete in this weekend's Coast to Coast while ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...