In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

The Tom’s Guide Fitness Awards 2025 recognizes the very best fitness gear based on our testing, from running watches and ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Triptii Dimri’s approach to fitness is all about balance—combining movement, mindful eating, and overall well-being. In a 2024 interview with Indulge Express, the actress shared insights into her ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...