Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

If you have a balance on your credit card, you might have the option to pay it off in full or carry it from month to month. Most of the time, paying off your credit card in full is the best approach.