Landmark study reveals cold-water immersion's time-sensitive benefits for athletes, showing precise windows for stress reduction and recovery—but challenges some popular claims about immune boosting ...
Jonny Brownlee, a three-time Olympic medallist, will begin his 2025 season at the Supertri E World Triathlon Championship in London on 5ht April. Racing at the London Aquatics Centre, Brownlee is ...
Inflammation of the muscle attachments and interosseous membranes to the tibia (shin bone) on the inside of the front of the lower leg. Note: “shin splints” is a very widely used phrase and can refer ...
John* is an electrician by trade. He has been ‘on the tools’ for a number of years now and has always wanted to be a pro athlete. John’s love of triathlon and the fact that he is still under 30 years ...