Op 62-jarige leeftijd gooide rockster Jon Bon Jovi het roer om. Na vier decennia lang blessures van het touren verlichten, verving hij pijnbestrijding door training.
ONLY A FEW short decades ago, camping was a whole different animal. Most campers looking to "rough it" hoofed it into the woods under their own power, wearing all cotton clothes and weather-beaten ...
Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...
Desde Men's Health lo tenemos claro: si tuviéramos que elegir entre huevos o avena para el desayuno, elegimos huevos de gallina, y campera y criada en libertad a poder ser. Pero para el doctor y ...
For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.