There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

This small muscle is one of 20 in the feet that work in harmony to maintain balance and stability, support your foot's ...

Low-impact exercises like the ones Cimatoribus features are fantastic for building a mind-muscle connection without straining ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...