If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually shifting your bedtime and wake time. She says: "Go to bed 15 minutes earlier ...
An artificial intelligence-powered weapon detection system failed to pick up the handgun a 17-year-old Nashville student used in a school shooting Wednesday that left a 16-year-old girl dead.
There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...
Malik maintains that if you’re under 55, you generally should not need to get up to pee in the middle of the night at all. If you’re over 55, getting up once is deemed normal, and any more may be a ...
In the modern era, the gold-silver ratio has averaged between 40-1 and 60-1. When it rises far above that level, it tends to snap back quickly to that mean. Click to read.
There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...