There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...

As well as bringing a sense of calm to the bustling set, Vanessa also ... to be around." Kirby says she also picked up some health tips. "I learnt how important physical fitness is and as an ...

This season, various members of the Texans Cheerleaders will join Texans TV to share their workout tips with fans. Check out Vanessa in action inside the team weight room. Ready for additional ...