That's because the best cross-training shoes for women have distinctly different features that support every movement, from slow and steady squats to explosive box jumps. "Cross trainers tend to ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Women's Health may earn commission from the ... offer varying widths to accommodate different foot shapes. Cross-training shoes come in a range of weights, from lightweight options that are ...

“Cushioned soles on shoes actually end up causing people problems like plantar fasciitis [inflammation on the bottom of the foot] because they stop the foot and supporting muscles from ...