Climate anxiety is especially prevalent among young ... acceptance and commitment therapy (ACT). Developed by Steven Hayes, ACT focuses on accepting difficult emotions, being rooted in the present ...
That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...
And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...