Valentine’s Day is just around the corner, and if you think you know the top gifts for the holiday of love, you might be in ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...