Explore the history and legacy of the TWA terminal, once a symbol of the 'Golden Age of Flying' and now an abandoned landmark at JFK Airport. A historic bell cast in 1893 has been hung at a newly ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance Actress Jennifer Aniston's favoured fitness regime is "effective at ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

More women are becoming leaders but progress remains slow. It’s important to celebrate positive news but systemic barriers ...

The three-time gold medalist sat down with Cosmo to get into what life has been like since dominating the Games last summer.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Mumbai, Jan 21 : Actress Tinaa Dattaa, who will be seen in the crime thriller series "Personal Trainer", has revealed how her disciplined lifestyle helped her in playing the character of Neha. Mumbai, ...

Now, I'm sponsored by New Balance, giving me opportunities I could ... After his first client, Hamza’s personal training career took off. "I had over 20 clients at one point," he said, "but ...

As an avid runner who loves racing, I’ve been testing the best carbon plate running shoes ever since the original Nike Vaporfly 4% launched. I’ve tried almost every super-shoe released since ...

Credit: Kristoffer Trolle / Wikimedia Commons CC BY 2.0 The DINKWAD (double income, no kids, with a dog) lifestyle trend could be the new “American Dream” for Millenials and Gen ... a professor of ...