This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet. Spinach also contains vitamin K, fiber, phosphorus ...

Dr. Katarina Kos of the University of Exeter said the study showed multiple positive health effects of having high caffeine levels. Although, Kos did warn that drinking caffeinated beverages with ...

I'm a registered dietitian and nutritional neuroscientist. My research, along with the work of others in the field, shows that your diet and lifestyle choices may contribute to your struggles.