Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Triptii Dimri’s approach to fitness is all about balance—combining movement, mindful eating, and overall well-being. In a 2024 interview with Indulge Express, the actress shared insights into her ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

Amazfit smartwatches effortlessly excel in terms of ease of style, functionality, and affordability. Advanced health tracking ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...