Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...