With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

The music and wellness festival a short drive from Cambridgeshire offers wood-fired hot tubs, massages, pilates, a kid's ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

The adrenaline-pumped environment of motorsports combines entertainment and risk. However, what do professional drivers do ...

African ambient music, while not as widely acknowledged as Afrobeat or Afropop, has a rich history dating back several decades. Pioneers like Brian Eno drew inspiration from the very rhythms of Africa ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Gaming is often seen as an entertainment activity, a way to unwind, or a hobby for many. However, there’s more to gaming than just fun and competition. Video ...