Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

National Doggy Date Night is a special day just for you and your dog to spend time together and make some fun memories.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

The music and wellness festival a short drive from Cambridgeshire offers wood-fired hot tubs, massages, pilates, a kid's ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

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The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

Rediscover serenity and calm with this curated selection of piano pieces that span the centuries. Featuring graceful works by ...

The adrenaline-pumped environment of motorsports combines entertainment and risk. However, what do professional drivers do ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...