What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The body of a 3-year-old was plucked from the sea during the rescue on Sunday, while a 2-year-old died on board the rescue ...

Santorini, Greece Santorini is a name that conjures images of spellbinding sunsets and iconic white-washed buildings set ...

This Eggplant Pasta with Ricotta Pesto and Olives is creamy, flavorful, and perfect for busy nights. Try it today!

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Holland America cruise will visit 21 ports and is modeled on an itinerary from more than 100 years earlier.

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...