Yet, one question remains among those eager to preserve their vitality: Should you prioritize strength or balance training exercises ... all the difference in your fitness journey.

Chilean influencer Daniella Chávez has millions of Instagram followers and flaunts a perfect figure. Here are her secrets and ...

Then this kettlebell session, from fitness trainer Roxanne Russell ... “It will challenge your balance, stability and strength.” So once you’ve grabbed your weights you’re good to go.